I will provide you with information, knowledge, resources, emotional and physical support.
-I am here to hold your hand and guide you through the pre natal stages among any big or small challenges that may arise.
-Post partum support ; includes meals, books and lots of emotional / physical support for you and bub enabling rest so you can connect with your baby and partner in the most precious times-Loving, gentle company accompanied by knowledge and insight in these special, vulnerable days
 
 
My primary role as your Doula will be to provide: 
 
Education to help you make confident birth choices
Continuity of support and care
Advice on good nutrition and stretching 
Suggest different labour and birthing positions
Provide natural pain relief methods
Reassurance and encouragement with positive affirmations
Breathing and relaxation techniques
Working through emotional blocks as they present
Maintain the special “birthing environment
Massage and acupressure points
Support for the birth partner so they can take a break without feeling guilty or anxious
Help you to prepare a simple but effective birth plan
Take photos when appropriate (if it is not impacting on my role to support you as your Doula)
Extensive resources and library
Email and phone support